There's a theory by a Standford professor called BJ Fogg on how behaviours change. And he describes three reasons why people change their habit. These are:
Now, here's the interesting part: The power of Ramadan is that it activates all the above 3 reasons to change our behaviours during Ramadan.
So today's key message is for us to think about how do we build the baby steps in our lives in the Spiritual areas, physical areas, and social areas, so that we have a productive Ramadan?
The great thing is that you guys aren't waiting for Ramadan - you guys are starting now to change your behavious by taking part in the weekly challenge - which brings me to the question of the day: "Did you do your 3 challenges?"
You'll need to answer in the comments section below in one of three ways:
To be more clear:
Looking forward to hearing from you!