This course is designed to help you cope with anxiety on multiple levels and implement psycho-spiritual exercises to enhance confidence, security and growth in daily life.
Here is What You'll Learn:
- Anxiety as a human nature: Anxiety is part of the human condition and it can serve as a catalyst for growth, confidence and security in our daily lives with the right attitude and tools. You will learn how to work with your anxiety not against it. Understand the harm of being overly anxious and what pitfalls it can lead to.
- Physical dimension: Humans have a need for survival. Learn how to overcome angst of materialism.
- Social dimension: Humans are social creatures. Learn how to recognize and overcome anxiety rooted in community and work dynamics.
- Spiritual dimension: Humans are mortal. Learn how to cope with anxiety of death, hereafter; and how spirituality can help overcome physical and social anxiety.
- How to outsource your anxiety to the Divine.
- What Islam has to offer for human anxiety from the Qur'an and Sunnah
- Techniques from psychology and personal development to minimize anxiety. (Cognitive checklist, breathing exercise, identifying roots of anxiety in your own life, talking to someone, mechanisms of control vs. influence, making time your friend.)
Course Duration (90 Mins)
The course is divided into 3 informative and easy to follow lectures and a practical session. After completing this course, you'll have better understanding of your anxiety, and will have practical tools to help you gain more self-mastery to boost your mental health from then on.
Founder of Noor Human Consulting and the Coffee with Karim Podcast. Karim is passionate about integrating Islamic spiritual values with practical psychology. He has extensive experience providing personal and relationship counseling and educational instruction. He has specialized with the Muslim community for 15 years and has directly helped over 1000 clients.
Frequently Asked Questions
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