How to Overcome Anxiety & Reduce Stress

Keys to Unlock Your Confidence & Security

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This course is designed to help you cope with anxiety on multiple levels and implement psycho-spiritual exercises to enhance confidence, security and growth in daily life.

Here is What You'll Learn:

  • Anxiety as a human nature: Anxiety is part of the human condition and it can serve as a catalyst for growth, confidence and security in our daily lives with the right attitude and tools. You will learn how to work with your anxiety not against it. Understand the harm of being overly anxious and what pitfalls it can lead to.
  • Physical dimension: Humans have a need for survival. Learn how to overcome angst of materialism.
  • Social dimension: Humans are social creatures. Learn how to recognize and overcome anxiety rooted in community and work dynamics.
  • Spiritual dimension: Humans are mortal. Learn how to cope with anxiety of death, hereafter; and how spirituality can help overcome physical and social anxiety.
  • How to outsource your anxiety to the Divine.
  • What Islam has to offer for human anxiety from the Qur'an and Sunnah
  • Techniques from psychology and personal development to minimize anxiety. (Cognitive checklist, breathing exercise, identifying roots of anxiety in your own life, talking to someone, mechanisms of control vs. influence, making time your friend.)

Course Duration (90 Mins)

The course is divided into 3 informative and easy to follow lectures and a practical session. After completing this course, you'll have better understanding of your anxiety, and will have practical tools to help you gain more self-mastery to boost your mental health from then on.

Your Instructor

Karim Serageldin
Karim Serageldin

Founder of Noor Human Consulting and the Coffee with Karim Podcast. Karim is passionate about integrating Islamic spiritual values with practical psychology. He has extensive experience providing personal and relationship counseling and educational instruction. He has specialized with the Muslim community for 15 years and has directly helped over 1000 clients.

Class Curriculum

  Section 1
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  Section 2
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  Section 3
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Enroll in the Academy NOW to Get This Course + More!

By enrolling into the ProductiveMuslim Academy, you’ll have access to this course + all the other courses that ProductiveMuslim produces in addition to exclusive access to our book club, monthly webinars, private Facebook group, and more - Enroll today!